Produce: your fruit and veggies~know what you are consuming!

If you're eating non-organic celery today, you may be ingesting 67 pesticides with it, according to a new report from the Environmental Working Group. In this posting I will be informing you of the fruits/veggies that you will want to be sure to buy organic.

To the extent you can afford to do so, you should simply buy organic, because there have been some very good studies that shows people who eat mostly organic food reduce 95 percent of pesticides in their body in two weeks.



The Dirty Dozen: (These you want to be sure to buy organic)

Celery

Peaches

Strawberries

Apples

Domestic blueberries

Nectarines

Sweet bell peppers

Spinach, kale and collard greens

Cherries

Potatoes

Imported grapes

Lettuce

Not all non-organic fruits and vegetables have a high pesticide level. Some produce has a strong outer layer that provides a defense against pesticide contamination. The group found a number of non-organic fruits and vegetables dubbed the "Clean 15" that contained little to no pesticides.

The Clean 15

Onions

Avocados

Sweet corn

Pineapples

Mango

Sweet peas

Asparagus

Kiwi fruit

Cabbage

Eggplant

Cantaloupe

Watermelon

Grapefruit

Sweet potatoes

Sweet onions

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Although the President's Cancer Panel recently recommended that consumers eat produce without pesticides to reduce their risk of getting cancer and other diseases, the low levels of pesticides found on even the Dirty Dozen are government-approved amounts.

Can small amounts of pesticides hurt you?

The government says that consuming pesticides in low amounts doesn't harm you, but some studies show an association between pesticides and health problems such as cancer, attention-deficit (hyperactivity) disorder and nervous system disorders and say exposure could weaken immune systems.

The Environmental Working Group acknowledges that data from long-term studies aren't available but warns consumers of the potential dangers.

"Pesticides are designed to kill things. Why wait for 20 years to discover they are bad for us?"

Some doctors warn that children's growing brains are the most vulnerable to pesticides in food.

"A kid's brain goes through extraordinary development, and if pesticides get into the brain, it can cause damage," said Dr. Philip Landrigan, chairman of the department of preventive medicine at Mount Sinai School of Medicine in New York.

If you are unable to purchase organic produce, you can soak fruits/veggies in 1 part vinegar to 2 parts water for about 10 minutes.